I think it's more about inertia than anything else. I know the dishwasher will take less than 5 minutes to unload, but I put it off anyway. Problem is the AI can take action immediately, and that's very alluring. I'm sure there's research on exactly where that breakpoint lies. My current goal is to try and spend 15-30 minutes attempting to solve a task when I feel myself reaching for the AI.
One of three things tends to happen. Often it's something that is resolved in a matter of minutes, in which case it was laziness. Or, it's something that will take more time, say up to an hour, but the act of starting has conferred a sense of ownership that I don't want to give up to an LLM. Else, it looks like a much more complex problem and worth re-assessing, and potentially brainstorming with a model.
One of three things tends to happen. Often it's something that is resolved in a matter of minutes, in which case it was laziness. Or, it's something that will take more time, say up to an hour, but the act of starting has conferred a sense of ownership that I don't want to give up to an LLM. Else, it looks like a much more complex problem and worth re-assessing, and potentially brainstorming with a model.